Do you find yourself avoiding certain situations that may trigger your anxiety? Or maybe you have some days you feel totally fine and then your anxiety seems to come from nowhere? Anxiety can produce feelings of a rapid heartbeat, sweaty palms, butterflies in the stomach and sometimes paranoia.
Anxiety can feel like it is controlling you, it can make you feel unconfident, scared and out of control in life. What can actually happen as well, is when we try to consciously control the anxiety, it actually makes it worse. This is because thinking about anxiety can provoke it, even when we are trying to avoid it. This is where our anxiety hypnotherapy, NLP and coaching for anxiety can be extremely effective.
The reasons why our anxiety hypnotherapy, coaching, and NLP for anxiety are so effective, is because they work with the ‘unconscious’ part of your mind. The ‘unconscious’ mind is running in the background of our awareness on a day to day basis, 24hrs a day, for example, how we walk and talk, etc. without having to think about how to do these things because they have been learned in the past and stored in the ‘unconscious’ mind. It is from this part of the mind where anxiety is also stimulated. Anxiety has become a learned response.
Through hypnosis and NLP for anxiety, we work with the ‘unconscious’ mind to change the anxious feelings in trigger situations. These can be replaced with feelings of confidence and control. Hypnotherapy and NLP for anxiety can also help you to begin thinking more rationally and positively on a day to day basis, these thoughts send signals to the body of calm and control, so you feel more relaxed throughout your day.
We may also explore any root cause of the problem if applicable to heal any possible trauma in the past (but only if applicable).
Through hypnotherapy for anxiety London, you can discover your own inner resources. This helps you to become more relaxed, with a sense of feeling ‘grounded’ and stronger. We work on a deep level through hypnosis, implanting powerful suggestions of confidence and self-worth at the core of your belief structure.